'Get my recipe book: http://www.eatveganordietrying.com  In this video I wanted to show some awesome, delicious and amazing low fiber but high protein vegan meals that you can prep for the week.  If you enjoy this video make sure you give it a thumbs up, leave a comment below and subscribe if you haven\'t already!  MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast:  http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/channel/UCcDbXrS6z1Eu633Ot3nsGgA  YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com  STUFF I USE: ► See What I\'ve Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo  SEND US STUFF TO USE AND TRY! My PO Address:  2295 Needham Road #58 El Cajon, CA 92020 USA  All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.  Pumpkin pasta sauce seitan  Garlic (9 cloves) Onion (1 onion) Oil (6 tbsp olive oil) Soy milk (3 cups milk) Pumpkin purée (2-3 cups) Tomato paste (2 tbsp) Sage (1 tsp sage) Seitan (2 whole packages or 16 oz) Noodles (8 Cups)    Potato Chowder  Potatoes (6-7) Garlic (4-5 tbsp) Onion (1 onion) Carrots (1-2 carrots) Soy milk (5-6 cups) Veggie broth (1 cube) Wine (1/2 cup) Salt Nutritional yeast (    Pineapple fried rice White rice tofu  Rice (10 cups) Onion (1 cup) Garlic (4 tbsp) Ginger (2-3 tbsp) Olive oil (6 tbsp) Curry powder (4 tsp) Chili sauce (2 tbsp) Soy sauce (8 tbsp) Mixed veg (3 cups) Pineapple (2 cups) Tofu (2 blocks)' 

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